Tyrosine in Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Calculator
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted there is 1.128 g of Tyrosine.
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted are listed below.
Water
|
60.46 g
|
60.46
|
g
|
Energy (calorie)
|
193 kcal
|
193
|
kcal
|
Energy (joule)
|
808 kJ
|
808
|
kJ
|
Protein
|
33.53 g
|
33.53
|
g
|
Total lipid (fat)
|
6.57 g
|
6.57
|
g
|
Ash
|
1.15 g
|
1.15
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
2.7 mg
|
2.7
|
mg
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
Phosphorus, P
|
165 mg
|
165
|
mg
|
Potassium, K
|
181 mg
|
181
|
mg
|
Sodium, Na
|
33 mg
|
33
|
mg
|
Zinc, Zn
|
6.38 mg
|
6.38
|
mg
|
Copper, Cu
|
0.128 mg
|
0.128
|
mg
|
Manganese, Mn
|
0.012 mg
|
0.012
|
mg
|
Selenium, Se
|
2 µg
|
2
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.037 mg
|
0.037
|
mg
|
Riboflavin
|
0.142 mg
|
0.142
|
mg
|
Niacin
|
2.232 mg
|
2.232
|
mg
|
Pantothenic acid
|
0.399 mg
|
0.399
|
mg
|
Vitamin B-6
|
0.191 mg
|
0.191
|
mg
|
Vitamin B-12
|
1.65 µg
|
1.65
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
13 µg
|
13
|
µg
|
Retinol
|
13 µg
|
13
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
45 IU
|
45
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.76 mg
|
0.76
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D
|
8 IU
|
8
|
IU
|
Fatty acids, total saturated
|
1.881 g
|
1.881
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.003 g
|
0.003
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.092 g
|
0.092
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.096 g
|
1.096
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.06 g
|
0.06
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.619 g
|
0.619
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.004 g
|
0.004
|
g
|
22:0 saturated fatty acid
|
0.003 g
|
0.003
|
g
|
24:0 saturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total monounsaturated
|
2.366 g
|
2.366
|
g
|
14:1 monounsaturated fatty acid
|
0.034 g
|
0.034
|
g
|
15:1 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.204 g
|
0.204
|
g
|
16:1 cis monounsaturated fatty acid
|
0.186 g
|
0.186
|
g
|
16:1 t monounsaturated fatty acid
|
0.018 g
|
0.018
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
2.115 g
|
2.115
|
g
|
18:1 cis
|
2.065 g
|
2.065
|
g
|
18:1 trans
|
0.05 g
|
0.05
|
g
|
20:1 eicosenoic, gadoleic
|
0.008 g
|
0.008
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.341 g
|
0.341
|
g
|
18:2 undifferentiated
|
0.136 g
|
0.136
|
g
|
18:2 n-6 c,c
|
0.11 g
|
0.11
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.026 g
|
0.026
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.063 g
|
0.063
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.06 g
|
0.06
|
g
|
18:3 n-6 c,c,c
|
0.002 g
|
0.002
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.004 g
|
0.004
|
g
|
20:3 undifferentiated
|
0.015 g
|
0.015
|
g
|
20:3 n-3
|
0.002 g
|
0.002
|
g
|
20:3 n-6
|
0.013 g
|
0.013
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.042 g
|
0.042
|
g
|
20:4 n-6
|
0.042 g
|
0.042
|
g
|
20:5 n-3 (EPA)
|
0.028 g
|
0.028
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.037 g
|
0.037
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.006 g
|
0.006
|
g
|
Fatty acids, total trans
|
0.069 g
|
0.069
|
g
|
Fatty acids, total trans-monoenoic
|
0.069 g
|
0.069
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
91 mg
|
91
|
mg
|
Tryptophan
|
0.351 g
|
0.351
|
g
|
Threonine
|
1.214 g
|
1.214
|
g
|
Isoleucine
|
1.394 g
|
1.394
|
g
|
Leucine
|
2.529 g
|
2.529
|
g
|
Lysine
|
2.654 g
|
2.654
|
g
|
Methionine
|
1.103 g
|
1.103
|
g
|
Phenylalanine
|
1.303 g
|
1.303
|
g
|
Tyrosine
|
1.128 g
|
1.128
|
g
|
Valine
|
1.48 g
|
1.48
|
g
|
Arginine
|
2.205 g
|
2.205
|
g
|
Histidine
|
1.208 g
|
1.208
|
g
|
Nutrients in Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted